Moving Together, One Chair at a Time: Our New Full‑Body Seated Workout

At Diverse Little Colours, we’ve always believed that movement should feel joyful, welcoming, and within reach for everyone. Our new YouTube video, Chair Workout for Everyone | Fun, Full‑Body Seated Exercise, was created with that simple belief at its heart. It’s a gentle, uplifting routine designed for older adults, care homes, people with limited mobility, and anyone who prefers to exercise at a comfortable pace.

This session brings together everything we value: accessibility, cultural warmth, and the power of shared movement. Whether you’re joining from a care home lounge, a community centre, or your own living room, this workout offers a safe and enjoyable way to stay active.

Why We Love Chair‑Based Exercise

Working closely with care homes across West London, Hammersmith & Fulham, and Kensington & Chelsea has shown us how transformative seated movement can be. It opens the door for people who may not feel confident standing, who are recovering from illness, or who simply want a gentler approach.

Chair‑based exercise helps people:

• build strength without pressure • improve circulation and flexibility • enjoy movement without fear of falling • take part at their own pace • feel included, no matter their ability

These small moments of movement often spark big moments of connection — a smile, a memory, a shared rhythm.

What This Video Offers

Chair Workout for Everyone | Fun, Full-Body Seated Exercise - YouTube

The routine is friendly, easy to follow, and designed to support the whole body. It encourages gentle stretching, coordination, and mobility, all while keeping things light and enjoyable. The tone is warm and reassuring, making it ideal for mixed‑ability groups and dementia‑friendly sessions.

A Helpful Resource for Care Homes

Many activity coordinators tell us how valuable it is to have ready‑to‑use videos that fit naturally into their wellbeing activities. This chair workout is perfect for:

• morning energisers • gentle group sessions • one‑to‑one support • movement breaks between activities • family visits where everyone can join in

It’s a simple way to bring colour, movement, and connection into shared spaces.

Part of a Growing Library of Inclusive Wellbeing

This video is one of many we’re creating to support older adults, carers, and community groups. Alongside our Bollywood‑inspired routines and festival‑themed sessions, it forms part of our wider mission: to make movement joyful, inclusive, and culturally rich.

As our Stayfit with Chair Bollywood programme continues to grow, so will our YouTube channel. Each video is a small gift of movement — something people can return to again and again.

Join Us and Move at Your Own Pace

If you haven’t watched the video yet, we’d love you to give it a try. Whether you’re an activity coordinator, a carer, or someone looking for a gentle way to stay active, this routine is a welcoming place to begin.

Movement doesn’t need to be complicated. Sometimes all it takes is a chair, a little music, and a few minutes of shared joy.